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30 Simple Mindfulness Practices to Help You Focus and Be Present

It was hard for me to accept the fact that he would never love me. I wanted him. I loved him so much. Why couldn’t he see my love for him and love me back?

 

It’s been one year since I’ve talked to him. My heart still beats a little faster when I think about him or see him.

 

For a long time, I was ashamed of how I’d obsessed over him and pursued him. Sometimes I wish that I hadn’t met him. He was the beginning of a dark and depressing change in my personality. I was so sad. I couldn’t eat properly, sleep properly, think properly.

 

I blamed it all on myself. It triggered a sense of worthlessness. I wasn’t good enough for his love, for him. I cried a lot. More than I should have.

 

It felt silly. To cry over someone who doesn’t even know what you’re going through.

 

For a long time, I didn’t forgive myself. I would wallow; I was in pain. I’d always struggled with low self-worth and self-esteem, and the pain of a broken heart was too much for my already broken self to handle.

 

I had placed my worth in someone else’s hands instead of my own. I was cruel to myself, constantly criticizing myself and putting myself down, all because of a boy. I had been abandoning myself and treating myself far worse than I treated others. My mind was suffering; it felt rejected.

 

But thankfully, support from the right people and therapy slowly helped me figure out what was going wrong and forgive myself.

 

Therapy helped me rediscover myself. I was no longer the girl who placed her self-worth in someone’s hands.

 

It also helped me recognize that my obsession was more about me and my issues than him. I already didn’t feel good enough; his rejection just magnified it.

 

It was a gradual process, and at first, it was a little scary. I was fundamentally changing myself and rewiring my personality, learning to treat myself with kindness and compassion. Letting go of my old self wasn’t easy, as I had been so used to the pain and heartbreak.

 

But I was patient with myself, and it paid off. I conquered my demons, and slowly, gradually, fell in love with myself.

 

All of this happened last December and one year later, I can finally say that I’m letting go.

 

It hasn’t been an easy journey. There are days when I don’t treat myself kindly. There are days when I still place my worth in someone else’s hands and expect them to ease my self-hatred and guilt and make me feel good enough. There are days when I end up sacrificing myself for people, but those are outnumbered by the days when I look at myself with loving kindness.

 

There are far more days when I take care of myself instead of focusing on someone else who probably doesn’t care about what I’m going through.

 

I have finally forgiven myself for all that happened. I look at the past and I wonder how I survived. I am far stronger and more resilient than I thought myself to be before, and now I can show up for myself, hold myself together, and be there for myself.

 

I look at myself in the mirror and feel proud of coming so far. I love myself, and I’m not ashamed of what happened. Unrequited love teaches you a lot: It teaches you what you’re looking for and what you don’t want in someone.

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